Close Menu
  • Health & Wellness
  • Fitness & Workouts
  • Yoga
  • Meditation
  • Mental Health
  • Weightloss
  • Recipies
    • Healthy
    • Juice Recipies
    • Detoxing
    • Vegan
  • More
    • Spiritual
    • Quantum Healing
    • Chakra
  • Shop
Facebook X (Twitter) Instagram
Facebook X (Twitter) Instagram YouTube
Label Mates – Soul & Strength
Saturday, June 13
  • Health & Wellness

    15 Healthy Ways to Spend Your Free Time

    June 10, 2026

    10 Essential Health Tips To Follow Daily

    June 1, 2026

    How to Keep Your Musculoskeletal System Healthy

    May 27, 2026

    10 Important Health Tips for Sedentary Workers

    May 25, 2026

    10 Major Health Tips For 70 Year Olds

    May 18, 2026
  • Fitness & Workouts

    10 Years of GORNATION – A Decade in Numbers

    June 10, 2026

    5 Mistakes You’re Making When Ordering Gym Shirts

    June 10, 2026

    How to Install Gymnastic Rings?

    June 7, 2026

    The Definitive Guide on How to Build Big Arms

    June 7, 2026

    Train at Home with a Pulley System – Your Ultimate Guide

    June 4, 2026
  • Yoga

    Ida, Pingala and Sushumna Nadi: Exploring the Pathways

    June 9, 2026

    My Student Feels Dizzy. Should She Stay in My Class?

    June 2, 2026

    12 Root Chakra Essential Oils: Scents to Feel Grounded

    May 26, 2026

    The A-to-Z Guide to Yoga Cues

    May 19, 2026

    8 Essential Oils for Sacral Chakra Balance and Healing

    May 12, 2026
  • Meditation

    5 Ways To Transform Running Into A Powerful Meditation

    May 29, 2026

    Mahamudra The Ultimate Buddhist Meditation

    May 29, 2026

    Chad Foreman Explains How To Purify Negative Karma & Get What You Want

    May 28, 2026

    Tibetan Master Teaches How To Do Mindfulness Meditation

    May 28, 2026

    Take A Holiday For Your Mind With Meditation

    May 27, 2026
  • Mental Health
  • Weightloss
  • Recipies
    • Healthy
    • Juice Recipies
    • Detoxing
    • Vegan
  • More
    • Spiritual
    • Quantum Healing
    • Chakra
  • Shop
Label Mates – Soul & Strength
  • Privacy Policy
  • About Us
  • Contact
  • Terms & Conditions
Home»Recipies»Vegan»Easy Tuna Salad Recipe
Vegan

Easy Tuna Salad Recipe

April 17, 2026No Comments4 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr WhatsApp VKontakte Email
Tuna Salad
Share
Facebook Twitter LinkedIn Pinterest Email

author byline

Learn how to make our favorite tuna salad recipe! It is super easy, quick, and perfect for sandwiches, snacks, or topping your favorite salad!

Tuna Salad Sandwich

My favorite tuna salad recipe uses high-quality tuna and simple ingredients for a delicious sandwich, wrap, or cracker topping. I’ve made this salad so many times. I love this quick, healthy salad on a sandwich, in a wrap, or with crackers.

I grew up eating tuna salad sandwiches (thanks, Mom!), and they’re still one of my favorite lunches. If you’re looking for other easy and tasty salad ideas, I bet you’ll love our classic egg salad, smashed chickpea salad, and this chicken salad (it’s so good!).

Key Ingredients

  • Tuna: I use canned albacore tuna caught using sustainable pole-and-line methods and cooked right in the can…
  • Mayonnaise: I use store-bought mayonnaise or homemade mayo if I have it in the fridge…
  • Mustard: I’m a big fan of adding Dijon mustard for a zesty kick…
  • Fresh Lemon Juice: I love a tiny squeeze of lemon juice to balance out the richness of the mayonnaise…
  • Crunchy Things: This is where you can get creative! I love adding celery, homemade dill pickles…

Find the full recipe with measurements below.

Tuna Salad Ingredients

Enjoying Your Tuna Salad

This simple tuna salad is incredibly versatile (I really do make it almost every week)! Here are some of our favorite ways to serve it:

  • Classic Tuna Sandwich: This is my go-to lunch. I love layering this salad with fresh tomatoes, cucumbers…
  • Wraps and Flatbreads: Create easy and flavorful wraps using tortillas or flatbreads…
  • Add to Salads: Add protein to your favorite salads by adding a scoop of tuna salad…
  • Serve with Crackers and Vegetables: Make a light and healthy snack by serving tuna salad with crackers…
  • Make a Tuna Melt: Here’s Adam’s favorite! Spread the salad on buttered and toasted bread, top with cheese…

Easy Tuna Salad Recipe

Tuna Salad

So good!

  • PREP
    10 mins
  • TOTAL
    10 mins

We use canned Albacore tuna and a short list of simple ingredients in our favorite tuna salad recipe. It is so quick and easy. If you cannot find sustainably caught canned tuna, substitute the tuna with flaked salmon or mashed chickpeas (use about 2 cups). Tips for buying tuna for tuna salad are in the tips section below.

4 Servings

Watch Us Make the Recipe

You Will Need

2 (5 ounce) cans of tuna, see tips below

3 to 4 tablespoons mayonnaise, try homemade mayonnaise

1 teaspoon Dijon mustard, optional

1 tablespoon fresh lemon juice

1 stalk of celery, finely chopped

1 scallion, finely chopped, or use 1 tablespoon of chopped onion

1 to 2 dill pickles, finely chopped, try homemade pickles

1 tablespoon dill pickle juice, optional

Salt and fresh ground black pepper, to taste

Directions

    1Prepare the tuna: Whether you drain the liquid in the can depends on the brand of tuna you have. If you have purchased tuna cooked in the can, you do not need to drain it. Draining it would remove the natural juices and fats, including omega-3 fats. If the can of tuna says “packed in water” or “packed in oil,” we prefer to drain it.

    2Make the salad: Place the tuna in a medium bowl and break it up with a fork. Add 3 tablespoons of mayonnaise, 1 tablespoon of lemon juice, 1 teaspoon of Dijon mustard, the chopped celery, scallion, pickles, 1 tablespoon of pickle juice, and a generous pinch of fresh ground black pepper. Mix thoroughly.

    3Taste and adjust: Taste the salad and adjust the seasoning with salt, or add another tablespoon of mayonnaise if needed.

Adam and Joanne’s Tips

  • Storing: Store tuna salad in airtight, food-safe containers in the fridge for up to 5 days. We do not recommend freezing the salad.
  • Do I need to drain tuna cans? The answer depends on the brand of tuna you have. If you have purchased tuna cooked in the can, then no, you do not want to drain it. Draining it would remove the natural juices and fats, including omega-3 fats. Alternatively, if the can of tuna says “packed in water” or “packed in oil,” we prefer to drain it. That tuna was likely cooked before being canned, so those natural juices have already been lost.

See also  Liz's Bistro Salad Recipe - Pinch of Yum
easy Recipe Salad Tuna
Share. Facebook Twitter Pinterest LinkedIn Tumblr WhatsApp Email
Previous ArticlePomegranate Martini with Rosemary
Next Article The Best Dumbbell Ab Workouts for a Stronger, Better-Looking Core

Related Posts

Perfect Poached Salmon Recipe

June 10, 2026

Easy Sour Cream Baked Salmon Recipe

June 7, 2026

Lemon Dill Baked Salmon Recipe

June 4, 2026

Juicing Carrots Made Easy – Canoly

June 2, 2026
Leave A Reply Cancel Reply

Our Picks

A2 Milk: What Is It and Is It Better Than Regular Milk?

March 25, 2026

What Is Quantum Healing? How Does It Work?

March 24, 2026

Tuna For Weight Loss: How Effective Is It Likely To Be?

April 5, 2026

Clear Skin Juice Recipe: Glow from Within with Grapefruit, Orange, Carrot & Turmeric

April 28, 2026
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
Don't Miss
Spiritual

All Stages of Growth –

June 12, 20260

There are endless examples and messages in nature for us to embrace and learn from.…

10 Years of GORNATION – A Decade in Numbers

June 10, 2026

5 Mistakes You’re Making When Ordering Gym Shirts

June 10, 2026

Perfect Poached Salmon Recipe

June 10, 2026
About Us
About Us

Explore health, fitness, and spiritual healing insights. Discover tips for wellness, balance, and inner peace with uplifting, holistic guidance.

We're accepting new partnerships right now.

Facebook X (Twitter) Instagram Pinterest
Our Picks

Easy Salmon Patties Recipe

March 27, 2026

Strawberry Protein Shake (Creamy + High Protein)

March 24, 2026

130 Happy Anniversary Quotes, Wishes and Messages for Couples and Cards

May 29, 2026

Subscribe to Updates

Wellness wisdom, delivered with care.

  • Privacy Policy
  • About Us
  • Contact
  • Terms & Conditions
© 2026 labelmates.club - All rights reserved.

Type above and press Enter to search. Press Esc to cancel.