Chances are, you’ve faced this dilemma: You go to your pantry hoping for an energy boost, only to discover that your pre-workout has expired. Yet, upon inspection, it looks fine. You give it a sniff, and it smells okay. Then comes the question: Does pre-workout expire?
You don’t want to waste it, but you’re unsure if it’s safe to use… So, what should you do?
How to Determine if Pre-Workout Has Expired
Time to put away your detective hat. The best way to know if your pre-workout has expired is by checking the expiration date on the packaging, explains Paul Falcone, MS, principal scientist at BODi. “These dates are determined through testing to ensure the quality, potency, and effectiveness of the product within that timeframe,” Falcone clarifies.
Furthermore, discolored or clumpy pre-workout powder could indicate that it’s been exposed for too long and has spoiled.
Beachbody Performance Energize’s active ingredients are meticulously crafted to enhance athletic performance.* Caffeine, beta-alanine, and quercetin collaborate to boost energy, stave off fatigue, and maintain sharp focus.
However, the key to reaping the full benefits of Beachbody Performance Energize (or any other pre-workout supplement) is to consume it as directed and before the expiration date.
Can Pre-Workout Spoil After Mixing?
While it’s recommended to allow some time between consuming pre-workout and working out (ideally 30 to 60 minutes), avoid preparing pre-workout too far in advance. “We suggest drinking pre-workout immediately after mixing, or as instructed on the product’s packaging,” Falcone advises.
On-the-go packets of Beachbody Performance Energize make it convenient to prepare your pre-workout anywhere with access to water. Just remember your bottle!
What Leads to Pre-Workout Spoilage?
Almost everything meant for consumption has a shelf life. Dietary supplements, like an apple, can deteriorate due to exposure to air and moisture over time.
According to scientific trials, expiration dates provide the most accurate guidance on when it’s safe to use supplements. “Beachbody Performance Energize should maintain its quality if consumed before the expiration date indicated on the package,” Falcone emphasizes.
Is It Safe to Use Expired Pre-Workout?
At some point, you may have taken a risk with an expired product without any adverse effects. Perhaps you’ve toyed with yogurt just past its “best by” date or, in a pinch, reheated that forgotten jar of spaghetti sauce that technically should have been consumed a couple of months ago.
While you may have dodged any repercussions, it’s wise to discard questionable items. The same principle applies to all supplements, including Beachbody Performance Energize.
“It’s never advisable to use any product past its expiry date,” Falcone warns.
How to Prevent Pre-Workout from Spoiling?
Preserving the freshness of pre-workout boils down to proper storage practices. Follow these tips to maintain the freshness of your pre-workout.
1. Keep it in its original packaging
The packaging of Beachbody Performance Energize is designed for storage, so avoid transferring it (or any other Beachbody Performance product) to a different container.
2. Store in a cool place
Your pre-workout probably won’t fare well if left in direct sunlight or above the oven. Opt for a cool, dry spot like a cabinet or, if feasible, the refrigerator.
3. Prevent moisture exposure
Avoid using a wet scoop to measure your pre-workout, and be wary of humidity. Certain rooms, such as the bathroom, tend to be more humid. Select the driest area in your home for pre-workout storage.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.