“You wouldn’t worry so much about what others think of you if you realized how seldom they do.”Eleanor Roosevelt “When…
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This current phase of my life has left me feeling incredibly weary, and it’s not just physical fatigue. I’m tired…
The state of meditation in its pure form transcends time as it exists eternally in the present moment. The essence…
1) Understanding the Essence of Meditation Since 2003, when I first started teaching meditation, I have been grappling with the…
Supporting Individuals in the Final Stages of Life For those facing advanced illness and the end of life, there are…
Exploring the Insights of the Facebook Meditation Community Following the completion of my blog, The Guru Is Dead, I turned…
As I explained in my blog about IFS-informed Dating and Dating The Day Democracy Died, I learned a ton about…
These are the individuals a registered dietitian would advise against trying intermittent fasting: Intermittent fasting (IF) has become a popular…