Just as the weather and leaves transition with each passing season, so do the seasonal offerings of certain foods. There is a unique connection between food and the energy of the season, making it special. Summer brings sweet and hydrating stone fruits, watermelon, and tomatoes. Winter offers citrus fruits like oranges, lemons, and grapefruit rich in vitamin C for immune support. Spring introduces light and fresh produce like asparagus, spring onions, and berries. But fall foods truly capture the essence of the season, with grounding, warm, and comforting fruits and vegetables. Let’s delve into the seasonal foods of fall!
Fall Fruits: Apples, pears, pomegranates, cranberries
Fall Vegetables: Beets, spinach, kale, pumpkin, squash, sweet potatoes, zucchini
While these foods may be available year-round, there are added benefits to enjoying them in the fall. Fresh, in-season foods are often more nutrient-dense and harvested at their peak. Clean Juice features several seasonal fall foods on our menu, such as apples, beets, spinach, and kale. These are the must-try items this fall!
The Detoxifying One: Beet, cucumber, apple, celery, ginger
The Intense One: Apple, avocado, coconut water, ginger, kale, lemon, spinach, spirulina
The Green Bowl: Acai blended with spinach, kale, banana, honey, spirulina, almond milk, topped with granola, banana, honey
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Fall foods offer numerous health benefits that can support immunity, promote healthy gut bacteria, and reduce inflammation. You might discover a new favorite among these fall delights!
Apples: There is a wide variety of apples to choose from, each packed with fiber, phytonutrients, antioxidants, and prebiotics. Opt for organic and remember to wash your apple before enjoying, including the peel to benefit from additional phytonutrients and pectin for digestive health. A crisp apple sprinkled with cinnamon is a delightful fall treat!
Pears: With nearly 100 varieties worldwide, pears are a flavorful choice. Eat the whole pear, including the peel, as it contains higher levels of polyphenols and pectin. Pears offer folate, vitamin C, copper, potassium, polyphenol antioxidants, and a good dose of fiber.
Pomegranates: This unique fruit is worth exploring for its health benefits. Pomegranates are rich in flavonoids, tannins, lignans, antioxidants, and anti-inflammatory properties. A single pomegranate provides fiber, vitamin C, and other essential nutrients.
Cranberries: These small berries pack a nutritional punch, offering antioxidants, vitamins C and A, folate, beta-carotene, potassium, manganese, and fiber. Look beyond holiday cranberry sauce to reap the health benefits of fresh cranberries!
Beets: The vibrant color of beets hints at their phytonutrient richness. Enjoy them roasted, steamed, sautéed, in soups, or juiced for a versatile addition to your diet. Beets offer fiber, vitamins B6 and C, iron, copper, magnesium, manganese, potassium, and folate. Don’t discard the beet greens – they are nutritious and can be consumed like spinach!
Spinach: This leafy green is a powerhouse of nutrients, including fiber, calcium, potassium, vitamins A, C, K, folate, iron, and antioxidants like lutein and quercetin. Incorporate spinach into your meals or smoothies for added health benefits.
Kale: A member of the cabbage family, kale is known for its nutrient density. With fiber, vitamins K and C, manganese, vitamin A, B2, calcium, folate, potassium, iron, magnesium, and antioxidants, kale is a versatile and nutritious vegetable to include in your diet.
Pumpkin & Squash: Beyond pumpkin spice, these vegetables offer a range of health benefits. They are rich in beta-carotene, fiber, magnesium, potassium, vitamins A, E, C, and antioxidants. Explore varieties like butternut, acorn, and kabocha for delicious and nutritious options.
Sweet potatoes: Available in various colors, sweet potatoes are nutrient powerhouses. They provide fiber, antioxidants, vitamins C and A, potassium, and even resistant starch after cooking and cooling, beneficial for gut health.
Brussel Sprouts: These mini cabbages are packed with fiber, vitamins K and C, folate, B6, potassium, iron, and other essential nutrients. Embrace brussel sprouts as a nutritious and flavorful side dish this fall!
Studies show that food consumption of fruits decreases in the fall and winter, while intake of alcohol and overall calories tends to increase. Being aware of seasonal foods can help maintain a balanced diet and encourage trying new recipes and unfamiliar fruits and vegetables. Increasing fruit and vegetable intake can contribute to a healthier diet, especially during social holiday seasons.
Food is meant to nourish us, and its seasonal availability allows us to reconnect with nature’s rhythms. Enjoy the abundance of fall foods and explore new ways to incorporate them into your diet, such as through fresh juices and smoothies from Clean Juice!
Stay tuned for our Black Friday offer! Enjoy 20% OFF ALL of our cleanses, the perfect reset after Thanksgiving and a healthy start to December.
Offer valid for 20% off any CLEAN JUICE® Cold-Pressed Juice Cleanse in-store at participating CLEAN JUICE locations or with online promo code: BLACKFRIDAY24 on Friday, 11/29/2024 thru Monday, 12/1/2024. While supplies last. Product availability by location may vary. Offer cannot be combined with other discounts, offers or coupons. Not valid on third-party delivery. Reproduction or resale is prohibited. No cash value. Limit one discount per transaction per customer. Customer responsible for applicable taxes and gratuity. CLEAN JUICE name, design and related marks are trademarks of CJ Fresh Holdings, LLC © 2024 CJ Fresh Holdings, LLC. All rights reserved.
At Clean Juice, we are dedicated to promoting health, wellness, and real food to our customers. We hope this newsletter inspires you to discover and enjoy the goodness of fall foods!
Sources:
- Mayo Foundation for Medical Education and Research. (n.d.). Picked at their peak: The benefits of buying seasonal produce | mayo clinic diet. Mayo Clinic. https://diet.mayoclinic.org/us/blog/2022/picked-at-their-peak-the-benefits-of-buying-seasonal-produce/
- Unites States Department of Agriculture. Fooddata Central. (n.d.-a). https://fdc.nal.usda.gov/index.html
- Macdiarmid JI. Seasonality and dietary requirements: will eating seasonal food contribute to health and environmental sustainability? Proceedings of the Nutrition Society. 2014;73(3):368-375. doi:10.1017/S0029665113003753
- Stelmach-Mardas M, Kleiser C, Uzhova I, Peñalvo JL, La Torre G, Palys W, Lojko D, Nimptsch K, Suwalska A, Linseisen J, Saulle R, Colamesta V, Boeing H. Seasonality of food groups and total energy intake: a systematic review and meta-analysis. Eur J Clin Nutr. 2016 Jun;70(6):700-8. doi: 10.1038/ejcn.2015.224. Epub 2016 Jan 13. PMID: 26757837.