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Home»Fitness & Workouts»Bodybuilding»A Training Plan For Masters 50+ Rowers
Bodybuilding

A Training Plan For Masters 50+ Rowers

July 7, 2026No Comments1 Min Read
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A Training Plan For Masters 50+ Rowers
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Ellen has an impressive athletic background, having competed in two Olympics, represented the National Team eight times, and earned five World Cup Medals in Rowing. She made history as a member of the 2009 USA Women’s Double (W2x) crew, the first American team to win this event at a major World Rowing Regatta. Unfortunately, injuries kept her from competing in the 2010-2011 World Championships and the 2012 London Olympics. However, Ellen made a strong comeback and was part of the 2013-2016 USA W2x, competing in the 2016 Rio Olympics. Her sights are now set on training for the 2020 Olympics in Tokyo.

A multi-sport athlete in high school, Ellen discovered her passion for rowing during her freshman year at the University of Michigan, where she earned a degree in Economics. With over 14 years of rowing experience, including 10 years at the elite level, Ellen has also shared her expertise as a personal trainer, coach, and rowing instructor. Outside of rowing, Ellen enjoys various outdoor activities like running, hiking, biking, paddle boarding, and swimming. Post-Olympics, Ellen plans to continue her work in sports and wellness as a coach and personal trainer.

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See also  Zen Master’s Teaching on Enlightenment
Masters plan rowers training
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