Ensuring you get an adequate amount of fiber is a crucial aspect of maintaining overall wellness. While it may seem simple in theory, actually reaching the recommended daily intake of 25 to 38 grams can be challenging. The usual sources of fiber like fruits, vegetables, legumes, whole grains, nuts, and seeds are excellent, but incorporating them into every meal can be daunting.
To expand your options for high-fiber foods, consider trying out these chocolate peanut butter chickpea cookies. Yes, you read that right—dessert can be a good source of fiber, too. And who wouldn’t be more motivated to meet their fiber goals when chocolate is involved?
About This Fiber Cookie Recipe
These cookies pack a fiber punch with ingredients like bananas, chickpeas, and a blend of hemp, chia, and sunflower seeds. Each cookie provides 6 grams of fiber, which is nearly a quarter of the recommended daily target for women, along with 10 grams of plant-based protein.
These fiber cookies are vegan-friendly and gluten-free, making them a versatile option for those looking to increase their fiber intake. With natural sugar, antioxidants, omega-3s, and various plant-based ingredients, these cookies are truly a nutrition powerhouse.
Chocolate Peanut Butter Chickpea Cookie Recipe
- 2 medium bananas
- 1/2 cup all-natural peanut butter
- 1 1/2 cups chickpeas (drained, rinsed)
- 1/3 cup coconut sugar
- 1/4 cup cacao powder
- 1/4 cup hemp seeds
- 1 tbsp chia seeds
- 1/4 cup sunflower seeds
- Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a food processor, combine bananas, peanut butter, chickpeas, coconut sugar, and cacao powder until smooth.
- Add hemp seeds, chia seeds, and sunflower seeds, and mix until well combined.
- Scoop the batter onto the baking sheet, using about 1/3 cup per cookie.
- Bake for 20 to 25 minutes until firm, then let cool for 10 minutes before enjoying.
How to Enjoy Them
These fiber cookies are perfect for satisfying your post-dinner sweet cravings, as an afternoon snack, or paired with your morning coffee for a nutritious breakfast upgrade. With a good amount of fiber and protein in each cookie, they offer a more substantial option compared to typical bakery treats.