Every September, as the Salt Lake Valley gears up for a new school year and cooler mornings, many people realize that their workout routine did not survive the summer. But fear not, getting back into working out after a break is easier than starting from scratch. Here are some tips for a successful restart:
Why restarting feels harder than starting fresh
When returning to the gym after a break, it’s easy to compare your current self to your past accomplishments. Let go of that comparison and focus on where you are now as a starting point.
Do not try to pick up where you left off
Start below your perceived capacity and gradually build up. The first few weeks back should focus on consistency, not performance.
Rebuild the schedule before the workout
Plan your workout schedule around your current life commitments. Consistency is key in the first month back.
Keep the first workouts simple
Focus on basic exercises, controlled movements, and proper form. Walking is also a great way to ease back into training.
Reset the kitchen the same way
Get back on track with your eating habits by reintroducing structure, not extreme restrictions. Focus on regular meals and planning ahead.
Walking back into a crowded gym is its own barrier
If the idea of a crowded gym is daunting, consider finding a more private or low-crowd gym environment. Our gym in Draper offers a private-feeling atmosphere and coached sessions for a more personalized experience.
Restarting your fitness journey can be a challenging but rewarding experience. Instead of focusing on comparing yourself to others in a public setting, consider training with a coach where the only comparison that matters is the one with yourself from yesterday. Establishing a starting point in the first week back can provide a concrete measure of progress over the next few months. Consider getting a body composition scan to track your weight breakdown and replace vague guilt with neutral information. Restarting in September, rather than waiting until January, can provide a structured routine heading into the holiday season. If you struggle with accountability, consider working with a coach who can tailor a plan to your current schedule and needs. Remember, progress from your restart point is what matters most, and it’s never too late in the year to start on your fitness journey. Don’t feel like you need to get back in shape before seeking help – coaching exists for the moment you’re in now. Start small, protect your workout sessions like appointments, and focus on consistency rather than perfection. And if you know accountability is key for you, don’t wait until January to seek support. Consider booking a free consultation with Total Health and Fitness to start building a routine that fits your lifestyle. Could you please rewrite the following sentence?