Discover seven Costco foods that can aid in weight loss by providing high protein and fiber options.
If you’re on a weight loss journey, Costco can be a treasure trove for all your dietary requirements, provided you know what to look for. Lindsay Ogden, a Certified Personal Trainer and Nutrition Coach at Life Time, explains, “To lose weight, you need to consume fewer calories than you burn. While calorie intake is crucial, foods that are most beneficial for weight loss typically share four key characteristics.” These include being high in protein, high in fiber, low in calories for their volume, and low in added sugar. Ogden adds, “These qualities help you feel full longer, reduce cravings, and make it easier to maintain a calorie deficit without feeling deprived.” Here are seven Costco foods she recommends:
Frozen Veggies
Stock up on frozen veggies like green beans, broccoli, or stir-fry mix. Ogden suggests, “They are low in calories but high in volume, making them filling. Plus, they provide fiber, keeping you satisfied for longer periods.” These veggies are also perfect for combining with your choice of protein.
Frozen Berry Mixes
Consider frozen berry mixes as a snack, smoothie ingredient, or addition to yogurt bowls. Ogden notes, “Rich in fiber and antioxidants, these berries are naturally sweet, helping curb cravings. Opting for frozen reduces food wastage too.”
Kirkland Signature Greek Yogurt
Ogden recommends Kirkland Signature Greek Yogurt for its 18g of protein per serving and versatility in both savory and sweet dishes. Since it’s unsweetened, you can customize it with honey, fruits, or sweeteners to your liking.
Eggs
Make eggs a staple in your weight loss diet by opting for egg whites or hard-boiled eggs from Costco. Ogden suggests, “Adding egg whites or consuming hard-boiled egg whites is an easy way to boost protein intake without additional fats. They also make convenient on-the-go breakfasts or snacks.”
Chicken Breast
Include lean protein in the form of fresh or frozen chicken breasts in your diet. Ogden emphasizes, “Chicken breast is one of the leanest protein sources available. With summer approaching, they are perfect for grilling.”
Avocado Mash or Guacamole Mini Packs
For a healthy snack rich in omega-3s and healthy fats, try avocado mash or guacamole mini packs. Ogden suggests, “These are excellent sources of healthy fats and fiber, conveniently portioned to prevent overeating.”
Mixed Greens or Power Greens
Another Costco find is mixed greens or power greens that can easily boost your daily nutrition. Ogden shares, “I always have a pack on hand to add volume to meals without extra calories.”
Leah Groth