When it comes to pre- and post-workout supplementation, there is a wide array of products specifically tailored for each gender. But do men and women truly require different workout supplements?
Can Men and Women Benefit from the Same Workout Supplements?
The choice of supplement should be driven by the desired outcome rather than the gender of the consumer, according to Shena Jaramillo, R.D.
Whether you are engaging in strength training or preparing for a marathon, the use of pre- or post-workout supplements is not gender-specific.
Workout supplements are formulated to enhance athletic performance, a goal that applies equally to both men and women. For instance, a pre-workout supplement like Beachbody Performance Energize, containing caffeine and beta-alanine, can boost energy levels and combat fatigue regardless of gender.
Similarly, post-workout options like Beachbody Performance Recover aim to speed up muscle recovery and replenish fuel stores, benefiting both men and women.
While nutrient needs may differ slightly between genders, supplements can still be beneficial even if not specifically designed for a particular gender. For example, women may require more iron, which could be included in supplements tailored for them. On the other hand, supplements for men may have higher calorie and protein content to support their larger body mass and fitness requirements.
What Men and Women Should Consider in Workout Supplements?
One key factor to consider when choosing workout supplements is the ingredients. Research indicates that some formulations may contain banned substances.
However, Beachbody Performance products are safe to use as they are all certified by Informed-Sport, a third-party organization that tests for substances prohibited by the World Anti-Doping Agency (WADA).
In general, workout supplements can be beneficial for both men and women as they aid in recovery and improve workout performance, as noted by Jaramillo.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.