Learn from dietitians about easy daily snacks that can support fat loss, muscle maintenance, and metabolism in individuals over sixty.
Snacking has a bad reputation when it comes to weight loss, but it can actually help increase protein intake and satisfy cravings. Choosing snacks to fuel your body as you age can be challenging. Our trusted nutritionist, Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, provides some recommendations. Whether you prefer sweet or savory snacks, she has options to keep you energized between meals. Here are four daily snacks that can help reduce belly fat without the need for exercise after the age of 60.
Greek Yogurt with Berries
Greek Yogurt with Berries tops Collingwood’s list of snacks. “Protein becomes crucial as we age to maintain muscle mass, and Greek yogurt provides a good protein source in a convenient snack. Adding berries increases fiber intake, helping to curb hunger for longer periods. This combination supports muscle health, digestion, and sustained energy levels,” she explains.
Harvest Snaps with Hummus or Cottage Cheese
Harvest Snaps with Hummus or Cottage Cheese provide a satisfying crunch along with protein. “Harvest Snaps Lightly Salted are made from real vegetables, naturally offering 4g of fiber and 5g of filling, whole food-based protein. Pairing them with hummus or cottage cheese adds even more protein. The crunch satisfies cravings, while the protein and fiber work together to promote fullness,” Collingwood suggests.
Apple Slices with Peanut or Almond Butter
Enjoy a delicious snack of Apple Slices with Peanut or Almond Butter at home. “The combination of fruit fiber with nut butter protein and fat is a classic choice that is especially beneficial after the age of 50, when stable blood sugar levels and satiety are important,” Collingwood details. “This snack is portable, satisfying, and easy to adjust based on your appetite.”
Smoothie with Protein and Fiber
A smoothie packed with protein and fiber is a great way to start your day. “A small