The official 2026 fall equinox for the Northern Hemisphere falls on Tuesday, September 22. This celestial event also marks the arrival of spring in the Southern Hemisphere, occurring simultaneously worldwide.
At 8:04 PM EST on September 22, the Earth experiences a moment of perfect balance with both poles equidistant from the sun. This equinox signifies a harmonious equilibrium between day and night lengths, a time when Nature recalibrates itself. It is a moment of Universal harmony that holds immense potential for transformation.
In tune with Nature’s wisdom, living organisms recognize the arrival of this equilibrium. Fall bulbs, for example, remain dormant until the conditions align perfectly for growth. Even amidst sporadic cooler days, these bulbs patiently await their ideal moment to sprout.
The fall equinox presents an opportunity for personal introspection and alignment. According to Traditional Chinese medicine’s Five Element Consciousness Framework, the energetic essence of Fall corresponds to the Lung and Large Intestine organs. These organs symbolize the ability to receive and release, mirroring Nature’s cycles of expansion and contraction.
Just as trees shed their leaves to conserve energy in preparation for winter, letting go of physical and emotional burdens is a beneficial practice as we transition into the cooler season.
Tips for Enhancing Lung and Large Intestine Function:
Tip #1: EMBRACE PRACTICE Physical imbalances may manifest as skin issues, allergies, or respiratory ailments. Prioritize Qigong practice during the equinox and throughout the fall season. Engage in movements like The Dragon Stands Between Heaven and Earth to support energetic flow.
Tip #2: NOURISH YOUR BODY Combat dryness associated with Lung and Large Intestine imbalance by consuming local, seasonal foods that promote hydration. Incorporate honey, almonds, radish, pears, and pungent spices into your diet for added support.
Tip #3 RELEASE Take time to release emotional baggage and negative energy that no longer serve your well-being. Cultivate a positive outlook and embrace change with a light heart.
Sign Up for a Future Program
Dragon’s Way Qigong offers a 6-week program blending Five Element wisdom, Qigong practices, and healing-oriented nutrition to enhance digestive health. Sessions run from September 28 to November 2.
Omega Retreat: Dive into Dragon’s Way Qigong® with Master Lu Explore the depths of Dragon’s Way Qigong® with Grand Master Nan Lu at this exclusive retreat. Delve into Taoist teachings and Five Element principles to understand the body’s internal energy flow and its impact on holistic well-being. This immersive experience from October 4 to October 9 is ideal for those seeking to deepen their practice and unlock the body’s innate intelligence.
The Essence of Fall As Nature transitions inward during Fall, the Lung and Metal elements guide us on a journey of discernment—what to retain, what to release, and how to find clarity amidst change. By aligning with this natural rhythm, letting go becomes a seamless return to balance. Join us from October 18 to 25 for a transformative exploration of Fall’s energies.
Browse our Calendar of Events for additional Fall programs, including a Full Moon Meditation session on September 26!