Exploring Taoist Meditation
The core characteristic of Taoist meditation involves the generation, transformation, and circulation of inner energy. The goal is to calm the body and mind, unify body and spirit, achieve inner peace, and harmonize with the Tao. Certain styles of Taoist Meditation focus on improving health and promoting longevity.
How to Practice Taoist Meditation
Taoist meditation encompasses various types, often classified into “insight,” “concentrative,” and “visualization.” Here is a brief overview:
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Emptiness Meditation
— This involves sitting quietly and emptying oneself of all mental images to experience inner quiet and emptiness, allowing vital force and “spirit” to replenish. Practitioners let thoughts and sensations arise and fall without engagement. If this proves challenging, other forms of meditation like visualization and Qigong are recommended. -
Breathing Meditation (Zhuanqi)
— Focusing on the breath to unite the mind and qi, with instructions to attain supremely soft vital breath. Practices may involve quietly observing the breath or following specific patterns of exhalation and inhalation to become aware of the “dynamisms of Heaven and Earth.” -
Neiguan
— Inner observation and vision, visualizing inside one’s body and mind to acquaint oneself with the wisdom of nature within. Specific instructions and guidance from a teacher or book are typically required.
Learn More:
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1stHolistic.com
(detailed practical information) -
Wikipedia Article
(Overview of historical development of different Taoist meditation practices)
Is Taoist Meditation for You?
Individuals more connected with the body and nature may find Taoist meditation appealing, especially if interested in the underlying philosophy. Those involved in martial arts or Tai Chi might also enjoy exploring this practice. However, finding Taoist centers and teachers may be more challenging compared to Buddhist and Yoga options.
Exploring Qigong (Chi kung)
Origins & Meaning
Qigong, meaning “life energy cultivation” in Chinese, is a body-mind exercise for health, meditation, and martial arts training. It involves slow body movement, inner focus, and regulated breathing, traditionally practiced in Chinese Buddhist, Taoist, and Confucianist traditions. In the 20th century, Qigong incorporated and popularized Daoist meditation, favoring concentrative exercises and energy circulation in an inner-alchemical mode.
How to Practice Qigong
There are numerous Qigong exercises involving over 80 types of breathing. Some are specific to martial arts for body energization and strengthening, while others focus on health benefits like nourishing body functions or addressing diseases. Qigong can be practiced in static positions or through dynamic movements. Seated meditation exercises are typically done without movement.
To delve deeper into Qigong, consider resources like books or DVDs from experts like Dr. Yang Jwing Ming. Here is an introductory overview of seated Qigong meditation:
- Sit comfortably with a balanced and centered body.
- Relax your entire body, including muscles, nerves, and internal organs.
- Regulate your breathing to be deep, long, and soft.
- Calm your mind.
- Focus on the “lower dantien” below the navel to accumulate and root vital energy.
- Feel the qi circulating freely throughout your body.
Other notable Qigong exercises include Small Circulation, Embryonic Breathing, Eight Pieces of Brocade, and Muscle Tendon Changing. The first two are seated meditations, while the latter involve dynamic movements.
Learn More:
Is Qigong Meditation Right for You?
Qigong meditation may appeal to those seeking a more active approach to body and energy work. If seated meditation feels challenging and you prefer a more dynamic practice, exploring different forms of Qigong could be beneficial. With various styles available, trying different teachers or DVDs may help find the most suitable one. Some individuals discover dynamic Qigong through Tai Chi practice.