An inside look at actor Chris Hemsworth’s latest workout routine on a navy ship.
Known for his portrayal of Thor in the Marvel Cinematic Universe, actor Chris Hemsworth is famous for his impressive physique. Recently, he shared a “minimal equipment” workout video from the deck of a navy ship set for Top Gun: Maverick. Take a look:
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Here’s a breakdown of Hemsworth’s bodyweight workout routine on the ship:
Chris Hemsworth’s “Minimal Equipment” Workout
- Squats: 1 x 5
- Bear crawl: Five meters
- Sit-through: 1 x 10
- Push-ups: 1 x 10
- Mountain climber: 1 x 10 on each side
- Static lunge: 1 x 5 on each leg
- Ice skater lunge: 1 x 5 on each side
- Rest for 60 seconds
- 10 rounds in total
Hemsworth emphasizes that this versatile workout requires minimal equipment and can be done anywhere. He plans to share more workouts in the future to promote his fitness app, Centr.
The Australian actor launched Centr to provide health advice for those looking to enhance their fitness and nutrition. According to his social media, Centr “has everything you need for your fitness journey.”
This minimal equipment workout is just a glimpse of Hemsworth’s commitment to the fitness world.
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Hemsworth’s Profile
Aside from his role as Thor, Chris Hemsworth is recognized for his physical roles that require consistent training. Following the release of Thor: Love and Thunder, he has upcoming projects like Extraction 2 and Furiosa to keep him in top shape.
These future films indicate that Hemsworth’s dedication to fitness will continue in the coming years.
Featured image: @chrishemsworth on Instagram