The Soup Season Conundrum
Soup is undeniably comforting, but sometimes it falls short on keeping you satisfied. After slurping through a warm bowl, you may find yourself back in the pantry in no time.
The solution lies in upgrading your soups with fiber, protein, and digestive support. These enhanced bowls not only offer coziness but also help you stay full, support your gut health, and provide skin-nourishing nutrients.
Why Protein and Fiber Are Soup MVPs
Incorporating protein and fiber into your soup goes beyond just making it healthier. It’s about giving your body the essential nutrients it needs to feel satiated and energized.
- Protein aids in tissue repair, boosts metabolism, and curbs cravings.
- Fiber promotes healthy digestion, stabilizes blood sugar levels, and prolongs the feeling of fullness.
Together, they help balance out the typically carb-heavy base of most soups, preventing energy crashes and impulsive snacking sessions.
Soup Recipes That Do the Most
Lentil Curry Soup (Protein-Packed + Vegan-Friendly)
This soup combines protein-rich lentils with anti-inflammatory curry spices, offering a bowl that supports digestion, immunity, and energy all at once.
For an extra touch, try topping it with a swirl of coconut yogurt and a sprinkle of hemp hearts for added creaminess and crunch.
Chicken + Wild Rice Soup (Balanced Comfort Classic)
Featuring earthy wild rice, lean protein from chicken, and antioxidants from carrots, celery, and onion, this soup is the epitome of comfort in a bowl.
For a nutritional boost, consider adding frozen kale or spinach towards the end of cooking to introduce more micronutrients.
White Bean + Kale Soup (Gut + Glow Hero)
With fiber and protein from white beans, vitamins A and K from kale, and immune-boosting properties from garlic, this soup offers a creamy texture without dairy.
For a hint of digestive support and a subtle flavor, try simmering it with fennel seed.
Add This to Your Soup Lineup: Flatter Me
Even a well-balanced soup can sometimes lead to bloating, especially with ingredients like beans, dairy, or high fiber content that your gut may not be accustomed to. That’s where Flatter Me comes in.
What It Does:
- Reduces bloating in 30 minutes
- Aids in breaking down fiber, fat, protein, and carbs
Supports nutrient absorption and smoother digestion
Key Ingredients:
- Contains 18 Full-Spectrum Digestive Enzymes for digesting complex meals
- Includes Ginger + Peppermint Leaf for digestive comfort
Fennel Seed for enhanced nutrient absorption
Simply take one capsule with your meal, and let it work its magic.
Clinically Proven:
Backed by a placebo-controlled clinical study, Flatter Me has shown to reduce bloating by up to 2 inches in a single use and provide visible results within 30 minutes.
Soup Season Q’s, Answered
Q: Can I take Flatter Me with soup?
A: Yes! Simply take one capsule with your soup meal to support digestion, especially if your soup contains beans, dairy, or fiber-rich ingredients.
Q: Can I add protein powder to my soups too?
A: Absolutely! When making a blended soup, consider incorporating unflavored or savory protein powders for an extra protein boost. Just avoid sweetened flavors for savory soups.
Q: Is Flatter Me safe for everyday use?
A: Yes, Flatter Me is designed for daily digestion support and can be particularly beneficial for heavier or high-fiber meals.
**Based on a HUM-sponsored placebo-controlled, crossover clinical study of 19 participants who took identical test meals, once with Flatter Me and once with a placebo. Martin-Biggers J. Nutr. Diet. Suppl. 2024.