Understanding Ourselves Is Essential
Engaging in meditation allows us to recognize that the wisdom and compassion we seek are already present within us.
It is crucial to explore our own nature: the challenging aspects, as well as the positive ones, our emotions, tendencies, ignorance, and insight. The root cause of harm towards others and the environment’s deterioration is often linked to individuals lacking self-awareness, self-trust, and self-love. The practice of sitting meditation known as
shamatha-vipashyana
(“calm-abiding and special insight”) acts as a valuable tool to deepen our self-awareness.
During
shamatha-vipashyana
meditation, we sit upright with crossed legs, eyes open, and hands resting on our thighs. We focus on the out-breath, requiring precise attention to this moment. Despite the focus, the practice remains relaxed and gentle. Being fully present with the breath is synonymous with being fully aware of the present moment. Stay attentive to whatever arises.
While focusing on the breath, we may also notice other sensations around us—the sounds outside, the light filtering through the room. These distractions may arise but should not derail our focus. We can continue to remain grounded in the present moment, attentive to the out-breath.
However, the breath is just one aspect of the meditation technique. The constant stream of thoughts in our minds is the other component. As thoughts emerge, we acknowledge them by labeling them as “thinking.” Whenever the mind wanders, gently bring the focus back to the breath.
Whether the thoughts are negative, passionate, ignorant, fearful, or positive, the key is to label them all as “thinking” without judgment. Cultivate honesty and kindness in this practice.
Despite the discomfort, facing our true selves is a healing process.
The breath is a gentle touch, with only a fraction of our awareness dedicated to it. Rather than fixating on the breath, allow it to blend with the surrounding space. Embrace the pauses between breaths, opening up to the present moment.
The practice is akin to ringing a doorbell and patiently waiting for a response. Even if the mind wanders, bring it back by labeling the thoughts. Consistency in this technique is key. If the labeling becomes harsh, shift towards a more compassionate tone. This practice is not about suppressing thoughts but rather about fostering gentleness and self-compassion. Embrace all aspects of your being without judgment.
By acknowledging your hidden tendencies, self-criticism, and avoidance patterns, you embark on a healing journey. Approach these revelations with humor and kindness.
Understanding yourself is a gateway to understanding humanity as a whole. Recognize when you drift into self-talk, label it as “thinking,” and observe your inner dialogue with compassion and humor. This process allows for the transformation of ingrained patterns shared by all. Compassion towards others stems from self-kindness.